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by Shaun Petafi0 comments

What are Adaptogens and why should you take them?

Are you aware of the herbs called Adaptogens? Adaptogens are a relatively new addition to the Western diet. This may be why you are unfamiliar with them. However, Adaptogens have been part of Eastern medicines for decades. There are many benefits to these herbs. Find out how you can add...
by Shaun Petafi0 comments

How to use MCT oil to supercharge your diet?

Are you doing everything you can do to amp up your keto diet? Do you still think you are not doing enough? If yes, then this blog is for you. By changing a bit of your ketogenic diet plan to incorporate MCT oil, you can substantially change your life for...
by Shaun Petafi0 comments

CoQ10 supplements alleviate congestive heart failure - Myth or Fact?

Do you worry about your heart as you age? Ageing is accompanied by a lot of apprehensions regarding your heart’s wellbeing. In the UK, heart diseases are responsible for 64,000 deaths each year. This equates to one death every eight minutes, according to the British Heart Foundation’s factsheet. These scary...
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How does Ubiquinol help improve sports performance?

Did you know that Ubiquinol can substantially help sportspersons and athletes? Wondering how?  Athletics and sports require an ample supply of micronutrients and other supplements. Various athletes use products that help improve their performances and stamina. However, it is extremely important for athletes to pick reliable supplements that are safe...
by Shaun Petafi0 comments

How to increase your body’s NAD+ levels naturally?

Do you ever wish you could be young and energetic again? As we age, body aches and joint pains seem to grow more apparent.  NAD+ or Nicotinamide Adenine Dinucleotide is a coenzyme typically found to be higher in younger people. As one grows older, these levels are seen to significantly...
by Shaun Petafi0 comments

How do Omega-3 foods benefit your health?

Omega-3s are the nutrients that are obtained from food. They are the type of fat that the body cannot make on its own. These are a type of unsaturated fat that may reduce inflammation throughout the body and prevent chronic diseases. Our body needs omega-3 fatty acids to function and...
by Shaun Petafi0 comments

Adaptogenic Turmeric capsules to improve focus and eliminate stress

Stress!! Well, most of us are quite familiar with this word. Whether it’s direct or passive – it affects many people.   Did you know – Stress can make your heart race, give headaches, disturb sleep, and even make you age quicker?  In today’s hectic schedules and lifestyle, it becomes a...
by Shaun Petafi0 comments

Know About the Game-Changing Health Benefits of MCT oil

Did you know MCT or Medium Chain Triglycerides are some of the healthiest fats found in nature? The benefits of MCT oil are many and there is no reason not to take it. From promoting a healthy digestive system to helping with weight loss and management – the benefits of...
by Shaun Petafi0 comments

What Is NAD+ And Why Is It Important?

Did you know - absence of NAD+ in your cellular metabolism could kill you in 30 seconds?  NAD or Nicotinamide Adenine Dinucleotide is an important hydrogen/electron transfer molecule that perfects your metabolism of fatty acids. It plays a vital role in the mitochondria of your cells. In simple terms, NAD+...
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Can Omega-3 Fatty Acids Be Beneficial for Joint Health?

Fish oil is a supplement that provides a wide variety of benefits due to the omega-3 fatty acids it contains. These benefits are a big reason why it's one of the most commonly taken supplements. Not to mention, it is highly recommended for those who do not consume enough fish...
by Shaun Petafi0 comments

CoQ10 and Fertility: Myths vs. Facts

CoQ10, or Coenzyme Q10, is a naturally occurring compound in the body that can be taken as a dietary supplement to improve female and male fertility. CoQ10 is in every human body cell, playing the critical role of generating energy within each one. However, the body's ability to generate CoQ10...
by Shaun Petafi0 comments

Everything you need to know about Ubiquinol: Our Natural DNA Repair System

The health of every organ and function in our bodies depends on how effectively our cells duplicate, reproduce, and replace themselves. In other words, we are alive because our cells continually divide, but cells require proper support for these processes to take place. Coenzyme Q10, commonly known as CoQ10, is...