Are you doing everything you can do to amp up your keto diet? Do you still think you are not doing enough? If yes, then this blog is for you. By changing a bit of your ketogenic diet plan to incorporate MCT oil, you can substantially change your life for the better. How, you ask? MCT oil can energize you and support your metabolism too.
Keep reading to find out how, by using MCT oil in the right way, you can design an infallible diet regime.
What is MCT Oil?
MCT oil or Medium-Chain Triglycerides oil has concentrated amounts of Capric and Caprylic acids. These are basically forms of fatty acids found in coconut oil and palm kernel oil.
As opposed to the long-chain triglycerides found in safflower, olive and canola oils, MCT oil can be easily metabolized. They are not stored as harmful fats. Instead, they are converted into energy.
Capric and Caprylic acids are easily converted into ketones by your liver. Subsequently, they are converted into energy.
Supercharging your Ketogenic Diet with MCT Oil
According to studies conducted by the School of Dietetics and Human Nutrition, McGill University, Canada - MCT oil can reduce your weight and the circumference of your waist. It caters for weight loss and promotes satiety and thermogenesis.
Since recently, MCT oil has been increasingly garnering popularity as a weight-loss ingredient.
The very purpose of a ketogenic diet is to shift the focus of your body to burn fats rather than sugars. The ketones in the MCT oil are metabolized faster to reduce oxidative damage in your body.
Miriam E. Clegg’s analysis validates that MCTs can help in burning fats faster. Especially in athletes, MCT oil helps in stamina building and workouts. Additionally, it also helps to reduce the impact and probability of heart-related ailments. This is especially true for people suffering from obesity and age-related problems. Feel free to validate these findings of this study.
How to Incorporate MCT Oil into your Diet?
There are a lot of people who consume MCT oil directly. For instance, you could take a tablespoon or two full and regularly consume it. This is the standard dose.
However, you can risk the chances of stomach discomfort if you consume it on an empty stomach.
Other ways of consuming MCT oil are as follows.
- Add it to your morning coffee: Every day as you brew your morning coffee, you could add a teaspoon or a tablespoon full of MCT oil with some butter or ghee. Blend this mixture until it turns frothy. Since MCT does not have strong flavours, you wouldn’t notice much change in your coffee’s taste.
- Mix it with a smoothie: If you are looking to supplement your meal with a healthy smoothie as part of your keto diet, add some MCT to it. This can help in adding satiety to the smoothie.
- Add it to your salad: Adding this oil to your salad can give it a silky texture. It can also neutralize the flavours of oils like the olive oil in your salad.
We hope you now get a picture of how to go about including MCT oil in your ketogenic diet. Now that you know why you need this supplement, make sure to check out this Keto C8 MCT Oil.
It has a neutral smell, taste and colour. It contains 99.8% of Caprylic acid. It promises to increase ketones and enhance your energy. You can reduce your food cravings and reduce weight by regularly using this product.
This product is also 100% vegan. Go ahead and change your life for the better.