Are you aware of the herbs called Adaptogens? Adaptogens are a relatively new addition to the Western diet. This may be why you are unfamiliar with them.
However, Adaptogens have been part of Eastern medicines for decades. There are many benefits to these herbs.
Find out how you can add adaptogens to your diet for better health. Read on to find out how.
What are Adaptogens?
Adaptogens are herbs or mushrooms that have a variety of health benefits. Many health specialists include adaptogens or adaptogenic substances in herbal medicines. According to Evan Starkman, Adaptogens help in combating stress and other psychological ailments.
These compounds are manufactured as capsules/supplements, powders like turmeric you add to your food and teas and tinctures.
Types of Adaptogens
There are an estimated seventy types of Adaptogens. They are largely used as stress relievers. Following are a few types of Adaptogens that are popular ingredients in Eastern medicine.
- Ashwagandha is a shrub that grows extensively in the Middle East, India and parts of Africa. It can help in combating anxiety and ageing.
- Tulsi is a fragrant shrub from India that is known for its medicinal values. It can cure common colds and fevers.
- Astragalus is a Chinese medicinal plant that treats fevers and nurtures your immune system.
- Ginseng is another herb that pampers your immune system. Both of its variants; the American Ginseng and the Asian Ginseng have Adaptogenic properties
How do Adaptogens Help Your Body?
According to Alexander Panossian’s research, Adaptogenic herbs directly influence the hypothalamic-pituitary-adrenal axis or HPA of your body. This is regarded as the body’s stress response system. This study also validates how Adaptogens influence your central nervous system and molecular functions.
During stressful times, your adrenal glands release the Cortisol hormone which can increase your blood pressure and glucose levels. High levels of these ‘stress hormones’ can lead to diabetes and other such issues.
During stress, your bodies undergo the General Adaptation Syndrome of GAS which is a three-stage mechanism of alarm, resistance and exhaustion. Adaptogens help in extending the resistance phase for longer and protects you from breaking down during stress.
Additionally, Adaptogens help in protecting your mental wellbeing and clear skin.
How to Consume Adaptogens?
Since Adaptogens are often found in powder form, you can easily add them to your diet. Some of the Adaptogens also come as capsules or supplement tablets. Make sure you consume the recommended dosages of Adaptogens as prescribed on the bottle of the product or consult your dietician.
Wellology’s Organic Adaptogenic Turmeric Ashwagandha Complex contains optimal levels of Ashwagandha. This compound helps to support your cognitive functions and improves memory. Most importantly, this product helps to fight stress.
Additionally, you can also help improve your physical performance by consuming this turmeric. The KSM-66 Ashwagandha in this product energizes you for the better and supports your healthy stress levels. In short, you can improve your overall health by consuming this magical product.