Is old age clouding your energy? Are you looking for ways to rejuvenate your body and mind?
Ayurvedic ingredients Turmeric and Ashwagandha could be the answer to lasting health, wellness and vitality. If you are looking for a natural way to revitalize your energy levels by making the right additions to your diet, turmeric and ashwagandha may be your trump card to youth.
These ancient herbs have potent medicinal properties that can work miracles for your overall health, especially by improving your immunity.
Read on to find out!
Turmeric, the Golden Spice
Turmeric is part of the ginger family and is a spice from the Curcuma longa root. It can control swelling and inflammation since it contains the active beneficial compoundcalled Curcumin.
It has a bitter taste and is often employed as a flavouring spice. Turmeric can reduce inflammation and pain. It can combat everything from arthritisto liver diseases. Fevers, common colds, high cholesterol and congestion can all be managed by turmeric.
Known as the golden spice, turmeric has antioxidant and antimicrobial properties. According to Herbal Medicine: Biomolecular and Clinical Aspects, it can also be used to improve cancerous symptoms.
Ashwagandha, the Magical Medicinal Herb
Ashwagandha has been an important part of Ayurvedic medicine since time immemorial. As per Mohammed HosseinMirjalili’s study, this herb helps to increase energy and relieve stress levels. Additionally, it also helps in nurturing your concentration powers.
Ashwagandha has therapeutic potential. It has a unique smell. This herb can also reduce the levels of high blood sugar.
Like turmeric, ashwagandha also has anticancer properties. Since ashwagandha helps to reduce the levels of cortisol, the stress hormone, and it is highly efficient in combating age-related stress.
Turmeric and Ashwagandha for Better Immunity
Equal parts of turmeric and ashwagandha consumption can help boost your energy and keep you stronger for longer. Herbal teas, with a perfect combination of turmeric and ashwagandha, are the newest trends in the western diet.
Since turmeric helps to soothe sore throat and pain, adding this magical ingredient to your morning tea can refresh your health, mood and day. It fights poor immunity too.
The active adaptogen also helps to improve your hormone function. Due to its anti-inflammatory and antioxidant properties, this herb also helps to improve immunity.
Ashwagandha contains biologically active elements like peptides, amino acids and lipids. By lowering abnormally high blood sugar levels and cholesterol levels, it helps your body have better immunity. Turmeric, likewise, cleanses your blood and removes toxic substances from it. Since it promotes digestion, it helps your body to make the best use of the food you consume.
By adding these two natural compounds to your diet, you can observe a positive change not only in your health, but also in your emotional wellbeing. Believe it or not, this magical combination can even fight stress and depression!
Possible Recipes with Turmeric and Ashwagandha
You can make a delicious mango or pineapple turmeric smoothie using adaptogenic turmeric. Add some almond milk to it to make it extra healthy!
Don’t think twice before adding turmeric and ashwagandha to your soup. If you’re fighting symptoms of a fever or a common cold, get ready to bid goodbye to them! A turmeric-rich soup can help you keep away from unnecessary medications.
If you have the habit of drinking milk, try adding a bit of adaptogenic turmeric to it along with some honey.
Wellology’s Organic Adaptogenic Turmeric Ashwagandha has a wide variety of health benefits. This product has an optimal amount of ashwagandha which can help you battle stress and improve your physical activities. By substituting your normal turmeric with this product, you can make a substantial change toward a healthierlifestyle.
Small changes like these could significantly impact health and vitality. This combination of turmeric and ashwagandha may also help combat arthritis and depression.
Do you think it is time to make this new addition to your diet?