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How do Omega-3 foods benefit your health?

Omega-3s are the nutrients that are obtained from food. They are the type of fat that the body cannot make on its own. These are a type of unsaturated fat that may reduce inflammation throughout the body and prevent chronic diseases. Our body needs omega-3 fatty acids to function and deliver some big health benefits. 

There are three types of omega-3 acids – Eicosapentanoic acid (EPA), Alpha-linolenic acid (ALA), and Docosahexanoic acid (DHA). The two crucial omega-3 fatty acids are EPA and DHA, which are found in fish. However, fish obtain DHA and EPA from the marine algae they consume. The other omega-3 fatty acid is ALA, which is found in plant sources such as seeds and nuts. 

Omega-3s are essential nutrients that are incredibly important for the body and mind.  Some of the best food sources of omega-3 include -algae (the purest form of omega-3), fish, flaxseeds, chia seeds, walnuts, canola oil, Navy beans, Avocados, etc. 

There are many benefits of Omega-3s, some of which are as below -

Heart disease

Omega-3 fatty acids can lower triglyceride levels and increase good cholesterol levels. They also prevent the formation of blood clots and keep the arteries free from damage. The strongest evidence is that omega-3 fatty acids help heartbeat at a steady pace – preventing erratic rhythm. They reduce blood pressure and heart rate – and may ease inflammation. They benefit heart health by – decreasing triglycerides, lowering blood pressure, reducing blood clotting, and decreasing the risk of heart disease and stroke. 

Arthritis

Fish oil supplements can reduce joint pain and curb stiffness. It seems to boost the effectiveness of anti-inflammatory drugs.  Omega-3s can improve bone strength by boosting the amount of calcium in bones. Also, omega-3s may decrease inflammatory cytokines and reduce the presence of antigens and modulate the anti-inflammatory response. 

Depression 

People who eat food rich in omega-3 have lower levels of depression and improve the effectiveness of anti-depressants. Omega-3s can travel through brain and cell membranes and interact with mood-related molecules. They have also been proposed to alleviate mental conditions like – obsessive-compulsive disorder, borderline personality disorder, schizophrenia, etc. 

Dementia

Omega-3 fatty acids may help protect against dementia and Alzheimer’s disease and have a positive effect on memory. Alzheimer’s is one of the leading causes of dementia in older people. Older people with a high diet in omega-3 fatty acids may lower their risk of developing Alzheimer’s. 

Cancer

Omega-3 could reduce the risk of colon, breast, and prostate cancer. There is also evidence that omega-3 lowers inflammation and improves lung functioning. It may reduce colon cancer risk and improve immune response in patients undergoing colorectal cancer resection. 

Since our bodies cannot make them, we must get them from the foods or supplements. Most people get a good amount of ALA and small amounts of DHA and EPA from the foods they eat. 

To supplement your body with the recommended dose of omega-3, you should consider taking Wellology Vegan Omega-3 – Nature’s purest form of EPA and DHA.