Latest blogs - Wellology – tagged "health"

by Shaun PetafiAugust 02, 20210 comments

How do I choose the best CoQ10 supplement?

Humans have trillions of cells in the body that carry out all necessary life functions, such as obtaining food and converting it into energy and removing the waste. While there may be little we can control when it comes to the inner workings of these trillions of cells, choosing the...

by Shaun PetafiJuly 26, 20210 comments

Is MCT Oil Better Than Coconut Oil For Weight Loss?

Medium Chain Triglycerides (MCT) oil is a high-quality liquid fat produced by refining raw coconut oil. The interest in MCT oil has increased drastically in recent years. It is widely used by people in their coffee to boost their endurance during a workout or lose weight. MCTs are processed by...

by Shaun PetafiJuly 22, 20210 comments

The Health Benefits of Turmeric

Turmeric is a spice that promotes tremendous benefits for the body and brain. You may know it as the ingredient that gives curry, a traditional Indian dish, its yellow color. But it would take much more than a daily helping of curry to achieve turmeric's potent anti-inflammatory and antioxidant benefits...

by Shaun PetafiJuly 19, 20210 comments

Top 5 anti-aging supplements for a healthy living

Are you concerned about how you are aging? Worried about the fine wrinkles on your face and hands? Getting older is a fact of life - and most of us want to make sure we are doing all we can to look young as each birthday passes by. Some of...

by Shaun PetafiJune 28, 20210 comments

Supplements That May Prevent Heart Disease

Lifestyle and genetics play a huge role in the causes of heart disease, which affects many people in the UK. Heart disease is a major cause of death, with diet, stress, high blood pressure, and high cholesterol, as well as many other health factors leading to a build-up of fatty...

by Shaun PetafiJune 22, 20210 comments

Supplements That Reduce Inflammation

It is important to reduce inflammation through a healthy diet and lifestyle but for those times when an infection or irritant is too much, it is worth having something to hand.

by Shaun PetafiJune 16, 20210 comments

Resveratrol and The Menstrual Cycle

Harvard professor and wellness expert Dr. David Sinclair wrote in his book ‘Lifespan: Why We Age and Why We Don’t Have To’ that: “We’re all too slowly coming around to the shameful recognition that, for most of medical history, our treatments and therapies have been based on what has been...