Humans have trillions of cells in the body that carry out all necessary life functions, such as obtaining food and converting it into energy and removing the waste. While there may be little we can control when it comes to the inner workings of these trillions of cells, choosing the right CoQ10 Ubiquinol supplement can have a significant impact on our cell health and functioning and, with that, our overall health and wellness.
The role and importance of CoQ10
Coenzyme Q10, or CoQ10, is a vital compound that supports energy production for your cells, making adenosine triphosphate, or ATP. Specifically, this nutrient helps the mitochondria within each cell, where energy is generated and CoQ10 is temporarily stored. Mitochondria are responsible for generating energy and protecting the cells from the damage of oxidative stress, disease-causing bacteria, and viruses.
CoQ10's other critical role is serving as an antioxidant to protect our cells from free radicals. An overload of free radicals causes oxidative damage, interfering with cell functioning and contributing to health conditions.
While CoQ10 is a nutrient found in every cell that your body produces naturally, its production tends to decrease as you age. Given this and the oxidative damage that we already incur with age, a CoQ10 deficiency can pose a serious threat to our health.
Considering that ATP is the energy needed for healthy cell function, it's no surprise that low levels of CoQ10 in the body have been linked to chronic diseases and health conditions such as brain disorders, cancer, diabetes, and heart disease. And although CoQ10 is in every cell, its highest concentrations are found in the heart, lungs, kidneys, and liver - the organs that require the most energy.
Thankfully CoQ10 is available in supplement form to power our cells with the energy needed for optimal health and immunity.
What are some benefits of CoQ10?
- CoQ10 provides strong antioxidant support
- CoQ10 may help treat heart failure by improving heart function and cardiovascular health.
- CoQ10 can help improve exercise performance by decreasing fatigue.
- CoQ10 can improve blood sugar levels by increasing insulin sensitivity.
- CoQ10 may help promote fertility.
- CoQ10 can help protect against brain disease by protecting brain cells from oxidative damage.
How do I choose the best CoQ10 supplement?
To obtain the benefits from taking a CoQ10 supplement, you want to choose one that your body can readily absorb. CoQ10 comes in two forms - ubiquinol and ubiquinone.
Ubiquinol is CoQ10's superior form, accounting for 90% of the CoQ10 found in our blood. Compared to ubiquinone, it is the most readily absorbed form of CoQ10, making it a key player in the body's energy production for its cells.
A standard dose of CoQ10 is between 90 mg to 200 mg per day. Although ubiquinol is a fat-soluble compound that absorbs slowly, it is still the most powerful fat-soluble antioxidant in the body. And compared to ubiquinone, it is up to eight times more absorbable. Plus, taking these supplements with or immediately following food can help your body absorb it three times faster than it would without it.
CoQ10 supplements are invaluable to our health for many reasons, one being that our bodies do not store CoQ10. So, once you start incorporating Ubiquinol supplements into your day, consistent use is recommended to achieve and maximize these benefits.