Medium Chain Triglycerides (MCT) oil is a high-quality liquid fat produced by refining raw coconut oil. The interest in MCT oil has increased drastically in recent years. It is widely used by people in their coffee to boost their endurance during a workout or lose weight.
MCTs are processed by the body to long-chain fatty acids. They go straight from gut to liver and are turned into ketones. They are less likely to be stored as fat - because of which many people use them to lose weight.
MCT Oil Vs Coconut Oil
MCT oils are dietary supplements that are processed by refining coconut oil or palm oil and contain higher concentrations of MCTs. The purest form available is 99.8% caprylic acid (C8) which is a medium-chain fatty acid obtained from MCT (medium-chain triglycerides) oil. These are harvested from the most ketogenic part of the coconut. IMPORTANT NOTE: 100% purity is not possible with current technologies (Unfortunately some companies make this false claim).
With a shorter chain of carbon atoms, MCTs are rapidly digested and transported to the liver. The body efficiently converts MCTs into ketones that act as a primary source of energy for the brain.
And that’s not all! MCTs, increase the ability to burn fats and help boost energy levels instantly.
On the contrary, coconut oil is extracted from dried coconut that contains nearly 90% saturated fat. MCTs account for only 50% of saturated fats in coconut oil, while 9% of the remaining are unsaturated fats.
People can use MCT and coconut oil to follow a ketogenic diet that is rich in fat and contain no carbohydrates. Both these oils are high in fat and make the person feel full for a long. However, researchers state that MCT oils have a much greater effect on the human body compared to coconut oil.
One of the key advantages of MCT oil compared to coconut oil is that its absorption does not require bile acids or digestive enzymes. It is absorbed directly by the liver, giving your brain access to medium-chain fatty acids for more energy.Benefits of MCT oil
MCT oil is a dietary supplement that many people use to boost their endurance, increase their energy levels and reduce weight. MCT oil is shown to –
- Boost metabolism and promote a feeling of fullness
- Provide a quick source of energy
- Improve cognitive function in people with diabetes, hypertension, and Alzheimer
- Reduce the blood sugar levels by 45%
- Increase glucose metabolism by 30%
- Increase good cholesterol and reduces the risk of cardiovascular diseases
- Prevent liver disease
- Promotes healthy skin and hair
How to use MCT oil?
MCT oil is available in a tasteless and odorless liquid form and hence one can add it to many foods including coffee, juices, health drinks, etc. With a relatively low smoke point, it is advised not to use it for cooking purposes as it can damage the oil. However, you can use it anywhere you would you a liquid oil. Here are some of the ways to use MCT oil –
- Mix with smoothie or health drink
- Use it for salad dressing
- Whole oil form or as a supplement
- Additive to coffee or milkshake
- Drizzle on steamed vegetables, soup, or grains
It is highly recommended to use on a ketogenic diet. However, you can use MCT oil with any diet for numerous health benefits.
It is advised to start with a low dose and increases the dose gradually to minimize gut symptoms like bloating, diarrhea, nausea, etc.
Including healthy fats such as MCT oil can improve your cognitive function and energy. It even helps lose weight when used in the right way.
If you are on a keto diet or looking for ways to lose weight, it is advised to make MCT oil a regular part of your diet.
Take your health to the next level with Keto C8 MCT oil today!