Are you concerned about how you are aging? Worried about the fine wrinkles on your face and hands?
Getting older is a fact of life - and most of us want to make sure we are doing all we can to look young as each birthday passes by.
Some of the primary causes of aging include – collagen breakdown, inflammation, glycation, cellular damage caused by reactive molecules, shortening of telomere, etc.
Anti-aging is not all about erasing wrinkles using topical creams or covering grey hair. It is all about taking care of physical, mental, and emotional health. You want to make sure you are eating well and staying active to make you look healthier.
Besides eating well and staying active, some other things ensure you are going the extra mile.
Anti-aging supplements are one of those things to consider that could not only slow down the aging process but improve your overall health and wellbeing.
While these aren’t the magical supplements that can stop the aging process altogether and turn you into a teen. Instead, they help improve skin health and protect it from radical damage.
Scientists have identified several compounds with anti-aging properties, some of which can be taken as supplements to decelerate the aging process.
Let’s check some of the best anti-aging supplements for a healthy and disease-free life.
Top 5 anti-aging supplements
While there are many anti-aging supplements, only a few help reverse the damage caused by oxidative stress. Here are the top 5 anti-aging supplements worth trying.
Well, curcumin is an active compound in turmeric that is known to have powerful anti-aging properties. Cellular senescence is a process that occurs as you age that accelerates aging.
Curcumin has the potential to activate AMP-activated protein kinase (AMPK) and Sirtuins that not only delays cellular senescence but promotes longevity. Additionally, curcumin combats cellular damage and alleviates age-related symptoms, and postpones diseases.
As a vital part of Ayurveda, curcumin is being used for treating a variety of conditions associated with cardiovascular diseases, aging, cancer, osteoporosis, hypertension, diabetes, and neurodegenerative diseases.
You can increase the intake of curcumin by adding turmeric to the daily diet or taking curcumin supplements.
Ubiquinol Coenzyme Q10 (CoQ10)
Coenzyme Q10 is an antioxidant compound that your body produces naturally. According to a study, the levels of CoQ10 decline as you age, and supplementing your body with CoQ10 may slow down age-related decline and improve your quality of life.
CoQ10 in its basic form is not highly absorbable in the body. Ubiquinol CoQ10 is eight times more absorbale and is more effective in managing health issues. Also, it influences cellular metabolism and combats the signs of aging at the cellular level. It supports the mitochondrial function in the body and helps protect your body against cellular damage.
To keep up the level of CoQ10 and combat the deficiency, you can get it from foods like – fish, avocados, organ meats, oysters, and cruciferous. However, you will have to eat a large amount of these foods to reach the daily dose of CoQ10.
If you want to look younger and improve overall wellbeing, Ubiquinol CoQ10 supplements might do the trick.
Another anti-aging supplement that has gained popularity is Trans-Resveratrol. It is a natural phytoalexin present in grapes, red wine, peanuts, berries, etc that promotes longevity by activating a gene called SIRTI.
Adding some trans-resveratrol found in red wine or grapes is a great way to fight aging from the inside out. Polyphenols can improve circulatory and pulmonary functions and help people of all ages to improve their skin.
Due to being rich in antioxidants, trans-resveratrol help shield the body from side effects caused by a poor diet. Also, it provides a significant health boost and prevents chronic health conditions.
Consuming a daily supplement of trans-resveratrol is an easy way to ensure it is absorbed throughout the day.
Nicotinamide adenine dinucleotide (NAD)
NAD, also known as Nicotinamide adenine dinucleotide is a naturally occurring enzyme with powerful anti-inflammatory and anti-aging properties. The main objective of NAD is to assist the enzymes in the body undertake cellular functions. A low level of NAD is often associated with cellular degeneration.
High levels of NAD ensure to cells have a good supply of energy and a low level of free radicals. Scientists have found that one can reverse the signs of aging by increasing the levels of NAD in the body.
With age, the NAD levels drop and you need to replenish them to ensure the body cells continue to perform at the optimum levels. Researchers also hypothesize that NAD may affect cardiovascular and neural function positively.
Omega-3 EPA and DHA
Omega-3 fatty acids are the vital nutrients found in foods such as nuts, seeds, seafood, plant oils, etc. They can help regulate the production of oil, improve balanced hydration and reduce the signs of aging.
EPA and DHA are the types of Omega-3 fatty acids that can improve the eye health, promote bain health during preganancy, reduce the risk of heart diseases and fight inflammation.
Research suggests that people who consume high levels of fatty acids from seeds, nuts, and seafood are more likely to lower the risk for a host of diseases associated with coronary heart disease, aging, arthritis, Alzheimer’s, and type-2 diabetes.
Getting omega-3 through supplements or omega-rich foods can balance the inflammatory response and improve the fatty acid composition in the skin. Also, it reduces oxidative stress caused by excessive free radicals in the blood.
While there are many supplements essential for a healthy body, the above supplements will help deliver the necessary antioxidants your skin needs to look at its best.
Living a healthy, strong, and vibrant life is important to everyone. Over time, the body’s production of vital compounds diminishes. Our science-based anti-aging supplements can help promote longevity by providing the nutritional support your body needs.