As a supplement that has grown rapidly in popularity in recent years, you may be familiar with MCT Oil, but what about C8 MCT oil?
When you buy a supplement like pure C8 MCT oil, you do so because it provides health benefits that you cannot get from other sources - at least not at optimal levels. So, before you determine what kind of MCT oil to buy and where to buy it, there are a few things you should know about the purity of its ingredients and how it impacts the supplement’s efficacy.
What is C8 MCT Oil?
MCT oil is a manufactured supplement and highly concentrated source of medium-chain triglycerides (MCTs) that naturally occur in coconut oil, palm kernel oil, goat milk, whole milk, and butter.
There are four different types of MCTs in MCT oil, which your body turns into ketone molecules to burn fat and fuel your brain. MCTs contain medium-chain fatty acids with varying amounts of carbon atoms:
- Caproic Acid (C6) contains six carbons
- Caprylic Acid (C8) contains eight carbons
- Capric Acid (C10) contains ten carbons
- Lauric Acid (C12) contains twelve carbons
The most important thing you want to know about these carbon chains before purchasing MCT oil is that your body doesn’t have to work as hard to process the shorter ones and reap their energizing benefits.
Which is the best MCT oil?
With C6 being the shortest of the medium-chain triglycerides, one might assume that C6 MCT oil is the most favorable choice, except it has an unpleasant odor and is difficult to digest.
Pure C8 MCT oil is the fastest way for your body to obtain energy because as soon as you ingest it, the C8 MCT molecules quickly transform into ketones that are ready to use. You will feel the effects almost immediately because caprylic acid is the most metabolically active medium-chain fatty acid.
The Benefits of C8 MCT Oil
Because C8 produces more ketones than coconut oil, you will experience higher energy and metabolism levels. But the vast benefits of pure C8 MCT oil go beyond providing energy. The benefits of this supplement also include:
- Reduced cravings
- Steady energy and reduced crashes
- Improved cognitive performance
- Improved exercise performance
- Increased metabolic rate and fat burning
- Better gut health
How to Use C8 MCT Oil
Another key benefit of caprylic acid (C8) is that it’s flavorless, making it easy to incorporate into virtually anything you drink or eat:
- Blend it into a smoothie or your keto coffee
- Drizzle it over your salad, vegetables, or meat as a dressing or marinade
- Incorporate it into your keto-friendly baked goods and sweets
You can even add MCT oil to your water or take a spoonful of it and chase it with a small piece of fruit.
Why the Purity of Your MCT Oil Matters
MCT oils contain 100% C8, 100% C10, or a combination of the two. Pure C8 produces the most ketones to support optimal fat burning, brainpower, and energy.
Furthermore, a study that compared the concentration of MCTs in the blood showed that C8 had a higher blood concentration than C10 and C12. Pure C8 MCT oil is more accessible in the bloodstream for energy than other MCTs and LCTs.
When shopping for C8 MCT oil, look for a product that is not just pure coconut oil but pure caprylic acid, being mindful that brands like Nature’s Aid and Hunter & Gather can throw you off with their product labels boasting “100% Pure Coconut MCT Oil”.
Wellology’s Neuro Fusion MCT Oil is 99.8% pure caprylic acid, compared to oils manufactured by other brands like SuperSelf, which contains 40% capric acid (C10) and just 60% caprylic acid (C8). The professional-grade purity of Wellogy’s Neuro Fusion MCT Oil means the highest effectiveness of any other product on the market – just check our label.