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Know About the Game-Changing Health Benefits of MCT oil

Did you know MCT or Medium Chain Triglycerides are some of the healthiest fats found in nature? The benefits of MCT oil are many and there is no reason not to take it. From promoting a healthy digestive system to helping with weight loss and management – the benefits of...

What Is NAD+ And Why Is It Important?

Did you know - absence of NAD+ in your cellular metabolism could kill you in 30 seconds?  NAD or Nicotinamide Adenine Dinucleotide is an important hydrogen/electron transfer molecule that perfects your metabolism of fatty acids. It plays a vital role in the mitochondria of your cells. In simple terms, NAD+...

Can Omega-3 Fatty Acids Be Beneficial for Joint Health?

Fish oil is a supplement that provides a wide variety of benefits due to the omega-3 fatty acids it contains. These benefits are a big reason why it's one of the most commonly taken supplements. Not to mention, it is highly recommended for those who do not consume enough fish...

CoQ10 and Fertility: Myths vs. Facts

CoQ10, or Coenzyme Q10, is a naturally occurring compound in the body that can be taken as a dietary supplement to improve female and male fertility. CoQ10 is in every human body cell, playing the critical role of generating energy within each one. However, the body's ability to generate CoQ10...

Top 5 anti-aging supplements for a healthy living

Are you concerned about how you are aging? Worried about the fine wrinkles on your face and hands? Getting older is a fact of life - and most of us want to make sure we are doing all we can to look young as each birthday passes by.  Some of...

Supplements That Reduce Inflammation

It is important to reduce inflammation through a healthy diet and lifestyle but for those times when an infection or irritant is too much, it is worth having something to hand. 

Resveratrol and The Menstrual Cycle

Harvard professor and wellness expert Dr. David Sinclair wrote in his book ‘Lifespan: Why We Age and Why We Don’t Have To’ that: “We’re all too slowly coming around to the shameful recognition that, for most of medical history, our treatments and therapies have been based on what has been...