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CoQ10 and Fertility: Myths vs. Facts

CoQ10, or Coenzyme Q10, is a naturally occurring compound in the body that can be taken as a dietary supplement to improve female and male fertility. CoQ10 is in every human body cell, playing the critical role of generating energy within each one. However, the body's ability to generate CoQ10...

Everything you need to know about Ubiquinol: Our Natural DNA Repair System

The health of every organ and function in our bodies depends on how effectively our cells duplicate, reproduce, and replace themselves. In other words, we are alive because our cells continually divide, but cells require proper support for these processes to take place. Coenzyme Q10, commonly known as CoQ10, is...

How do I choose the best CoQ10 supplement?

Humans have trillions of cells in the body that carry out all necessary life functions, such as obtaining food and converting it into energy and removing the waste. While there may be little we can control when it comes to the inner workings of these trillions of cells, choosing the...

Is MCT Oil Better Than Coconut Oil For Weight Loss?

Medium Chain Triglycerides (MCT) oil is a high-quality liquid fat produced by refining raw coconut oil. The interest in MCT oil has increased drastically in recent years. It is widely used by people in their coffee to boost their endurance during a workout or lose weight.  MCTs are processed by...

The Health Benefits of Turmeric

Turmeric is a spice that promotes tremendous benefits for the body and brain. You may know it as the ingredient that gives curry, a traditional Indian dish, its yellow color. But it would take much more than a daily helping of curry to achieve turmeric's potent anti-inflammatory and antioxidant benefits...

Top 5 anti-aging supplements for a healthy living

Are you concerned about how you are aging? Worried about the fine wrinkles on your face and hands? Getting older is a fact of life - and most of us want to make sure we are doing all we can to look young as each birthday passes by.  Some of...

The Best Anti-Aging Supplements

Before we can ask the question of what is anti-aging, we have to understand the body and why we age, so here’s a quick science lesson: The human body consists of trillions of cells. DNA is part of every cell (its code). Our cells regenerate & replicate continuously in the...