MCT oil is one of the most beneficial supplements you can take for your health. With a wide variety of benefits such as weight loss, increased energy, and better brain function, MCT oil has made its way into many people's supplement routines - or at least into their occasional smoothie.

But what would happen if you took MCT oil every day for an entire month? Well, the effects are almost immediate, which means a lot can happen in 30 days! Here are a few things you can expect:

You’ll experience more energy

After taking MCT oil, the MCTs can be converted into ketones, water-soluble molecules, giving you energy quickly as they don't have to be broken down before entering your cells.

If you’re following a keto diet and in a state of ketosis, your body will produce extra ketones, which means extra energy. The best part about being in a state of ketosis is that your body actually will burn the fat you eat more quickly and efficiently.

You’ll focus and think better

By using MCT oil daily, you can expect increased mental clarity and focus and the ability to think faster. This is because MCTs are used by the brain, heart, and other organs for quick energy. Some experts believe that the brain can function better due to this quicker and more efficient energy source.

Additionally, MCT-made ketones cross the blood-brain barrier to supply critical energy to the brain, which the brain may not receive enough of from glucose if you have Alzheimer's disease. This is vital information considering the growing evidence that Alzheimer's is a metabolic disease.

So, in 30 days of taking MCT oil, particularly pure c8 MCT oil, you'll be well on your way to vastly improving your brain health and functioning.

You’ll start eating less

MCTs are also important for promoting weight loss because they help manage your appetite by increasing satiety - the feeling of being full. MCT c8 oil does this by increasing the release of two hormones that help increase satiety: leptin and peptide YY.

This means that you won’t feel as hungry throughout the day, likely eating less overall while getting more nutrients than ever before. If your goal is weight loss, eating fewer calories will be a key factor in your success.

You’ll improve your mood and immunity. 

Healthy gut bacteria is important for your brain health, immune system, mood, and digestion, but unfortunately, modern diets are packed with processed foods that disrupt these healthy bacteria.

Taking MCT oil every day for 30 days can help improve your gut microbiome by providing healthy fatty acids that nourish these bacteria. With a thriving gut microbiome, you can expect to experience a better and more stable mood.

These healthy fats are absorbed directly into the gut lining cells, which leads to better nutrient absorption, improved immune function, and an overall happier digestive system.

Best MCT Oil: UK Brand - Wellology

Overall, taking MCT oil every day for 30 days can help improve your health in many ways, without having to make any dietary changes! Thirty days is an excellent place to start, but once you experience the benefits, along with the ease of having a pure c8 MCT oil that is odourless and tasteless, it's unlikely you'll want to stop there.