Are you wondering if it is possible to get the daily dosage of Ubiquinol CoQ10?
Technically, it is possible to get the required dose of Ubiquinol CoQ10. Foods like Peanuts, avocados, spinach, fish etc contain Ubiquinol form of CoQ10. Most of the people who try to follow a healthy diet rich in whole foods are getting some amount of Ubiquinol CoQ10.
However, these foods contain only a small amount of Ubiquinol (.2 milligrams to 8 milligrams) and you have to eat a substantial amount of these foods to obtain the recommended dosage. Moreover, consuming an excessive amount of CoQ10 rich food seems dangerous.
Thankfully, CoQ10 supplementation is a viable option for those looking for the safest option to get this compound. One can get the daily dosage of Ubiquinol CoQ10 by taking Wellology CoQ10 Ubiquinol+ Kaneka each day.
What is Ubiquinol CoQ10?
Ubiquinol CoQ10 is a compound that the body produces and store in mitochondria. It is rich in anti-oxidants and is responsible for producing energy and protecting the cells from oxidative damage. CoQ10 is present in cells and major organs like – kidney, liver and lungs where its primary function is to transfer energy.
Besides, it is involved in making adenosine triphosphate (ATP) that transfers energy between the cells. Adequate levels of Ubiquinol CoQ10 help protect the body against chronic health conditions and prevent a wide range of diseases.
Although the human body can produce CoQ10 in sufficient quantities to protect the body from diseases, it decreases with age. The best approach to ensure you get enough CoQ10 is to adopt a healthy diet – fruits, vegetables, legumes, beans, low-fat protein and dairy products.
Food high in Ubiquinol CoQ10
Most of the people who consume a balanced diet with lots of fresh fruits and veggies are already getting some amount of CoQ10. However, if you want to increase the intake of CoQ10, you should consider adding some of the below food to your daily diet –
Animal organ meats have high amounts of CoQ10 per 100 grams. For example – the beef heart has 11.3 milligrams, and a beef liver has 3.9 milligrams . Similarly, Reindeer has 15.8 milligrams of CoQ10 per 100 grams.
Fatty fish like – sardines and mackerel contain a good amount of CoQ10. For example – Mackerel provides nearly 6.75 milligrams of CoQ10 per 100 grams.
Soybean and its products like – soy milk, tofu, and yoghurt are valuable sources of protein. Along with other minerals and vitamins, soybean has CoQ10 i.e. nearly 1.2 milligrams per 100 grams .
Lots of vegetables contain CoQ10, minerals and vitamins. Broccoli has the highest content of CoQ10, weighing at .6 to .8 milligrams per 100 grams.
Nuts and seeds like – kidney beans, walnuts, pistachios, flax seeds etc provide CoQ10 along with a good amount of protein and fatty acids. For example – pistachios contain 2 milligrams of CoQ10 per 100 grams, whereas peanuts have 2.6 milligrams of CoQ10 per serving of 100 grams .
Although 1/4th of CoQ10 in the human body comes from dietary sources, the amount of CoQ10 one gets from dietary sources is not enough.
Typically, a healthy adult requires 90-200 mg of CoQ10 per day to prevent chronic diseases . People with health conditions may require a higher dosage of CoQ10.
Taking Ubiquinol CoQ10 supplements along with a well-balanced diet can help you replenish CoQ10 back to healthy levels. Being fat-soluble, it is better absorbed when taken with a snack or meal with high levels of fat.
Wellology CoQ10 Ubiquinol+ Kaneka is a safe and well-tolerated supplement that may benefit people looking for a natural way to boost health.
Get started with Ubiquinol CoQ10 today!